A single study found that men and women who took in no less than 32 micrograms every day of vitamin K2 in their diet regime were being fifty% not as likely to die from heart problems connected with hardened arteries. People today in that review didn’t eat any vitamin K1.
Vitamin K may help maintain your blood not as well thick and never way too skinny. From the words and phrases of Goldilocks, it retains your blood good
Those who just take blood thinners must speak with their Health care provider right before escalating their ingestion of vitamin K1 or vitamin K2.
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